Over 30 Years of Clinical Excellence, across three clinics.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.
Pilates called his method “Contrology”.
“Pilates is a form of low-impact exercise that’s all about proper body alignment and using “the breath and the core to facilitate movement,”
Pilates will meet anybody’s needs to improve their movement in a graceful way, and at the same time make it extremely challenging,” Paula Marie and Gabriela Estrade, Pilates Specialists.
1. Increases flexibility
2. Improves balance
3. Improves core engagement- better balance, stability, and overall functioning, as well as a reduced risk of low back pain,
4. Body awareness- This mindfulness aspect of Pilates can give you a better sense of how you are moving your body
5. Low-impact exercise- Pilates is a low-impact form of exercise that is gentle on your bones and joints. That means it can be a great fitness option for people who can’t do high-impact activities, like running or jumping.
6. Better coordination- That’s because it incorporates a lot of exercises that require multiple body parts to work in tandem.
7. Total-body strengthening
8. Enhanced athletic performance
9.Mood boosting- can be an awesome stress buster and mood booster.
Chartered Society of Physiotherapy
(CSP)
The Health and Care Professions Council
(HCPC)
Organisation of Chartered Physiotherapists in Private Practice
(OCPPP)
Association of Chartered Physiotherapists in Sports. Medicine
(ACPSM)
Acupuncture Association of Chartered Physiotherapists
(AACP)
Society of Orthopaedic Medicine
(SOM)
Manipulative Association of Chartered Physiotherapists
(MACP)
Association of Chartered Physiotherapy in Occupational Health
(ACPOHE)
The Health and Care Professions Council
(HCPC)
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