There is often some confusion surrounding Sports Massage treatments and where it differs from a regular massage. Although in some retrospect there are some similarities, Sports Massage offers a completely unique treatment option for patients suffering from pain or an injury. Sports Massage is a clinical massage that can help benefit everyone. Whether you are an elite level athlete to an erratic gym-goer. The benefits are high-ranging and cover all our bodies physical, physiological, and psychological needs. Where it differs is its focus on musculoskeletal and soft-tissue injuries as well as being tailored and prescriptive to your individual needs. If that isn’t enough reason to consider a Sports Massage, don’t you worry. We’ve established our Top 5 Benefits for why Sports Massage is a vital therapy option.
1. Joint Mobility – Sports Massage can help to increase joint mobility and range of motion by reducing soft tissue tension.
2. Spasm Relief – Sports Massage can help in the relief of tightness, stiffness, spasms and restriction in the muscles and associated tissues.
3. Improved Blood Circulation – Through techniques such as effleurage, a sports massage can improve circulation and lymphatic function which in turn helps to eliminate muscle fatigue and soreness.
4. Pain Reduction – Sports Massage can help in the elimination of pain, by facilitating the release of endorphins, hormones known to elevate mood.
5. Improved Flexibility – Finally, Sports Massage through encouraging muscle relaxation and stretching can help facilitate increases in muscle flexibility.
All these benefits can positively affect your ability to not only perform at Sports
but also improve your daily quality of life. .
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